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The Ultimate Waist Trainer Guide: Achieving Your Desired Shape

Waist trainers have gained immense popularity in recent years as a tool for achieving an hourglass figure. These garments are designed to compress the waistline, providing a slimming effect and accentuating the curves. However, to achieve the desired results safely and effectively, it’s essential to understand what waist trainers are, how to use them correctly, and when they should not be worn.

In this comprehensive waist trainer guide, we will explore everything you need to know about waist trainers, waist training, guidelines, wearing them during workouts, and much more.

Waist Tranier Effect
Waist Tranier Effect

What is a Waist Trainer?

Waist Trainer

A waist trainer is a high-compression garment made of materials like latex, neoprene, or spandex. It is designed to be worn tightly around the waist and abdomen to reduce the waistline and create a slimmer appearance. By applying pressure to the midsection, waist trainers aim to reshape the body’s silhouette over time.

What is Waist Training?

Waist training involves using a waist trainer regularly over an extended period to gradually reduce the waistline and achieve a more defined hourglass shape. It is a process that requires dedication and consistency. Waist training can help to provide temporary waistline reduction and posture support when used correctly and combined with a healthy lifestyle.

Waist Training vs. Waist Trainer

Waist training refers to the process of using a waist trainer consistently to reshape the waistline, while a waist trainer is the actual garment used for waist training. Waist training is a commitment to a long-term journey, while a waist trainer is a tool that helps you achieve your goals.

Guidelines for Waist Training

Here are 5 guidelines for waist training:

  • Start slowly: Begin by wearing your waist trainer for shorter durations, allowing your body to adapt gradually.
  • Choose the right size: Ensure you select the correct waist trainer size that fits snugly but doesn’t restrict breathing or cause discomfort.
  • Maintain good posture: Waist trainers can help improve posture, so focus on standing and sitting with a straight back while wearing one.
  • Hydration and nutrition: Stay properly hydrated and follow a balanced diet to support your overall health and waist training journey.
  • Listen to your body: If you experience any pain, difficulty breathing, or discomfort, remove the waist trainer immediately.

How to Wear the Waist Trainer

Here is how you can wear the waist trainer conveniently

  • Begin by putting on a thin layer of clothing underneath the waist trainer to prevent direct contact with your skin.
  • Wrap the waist trainer around your midsection, ensuring the hooks or closures are at the front.
  • Start fastening from the bottom and work your way up, ensuring a snug fit without compromising comfort.
  • Adjust the tightness according to your comfort level, making sure it provides adequate support and compression.
  • Gradually increase the wearing time as your body adjusts to the waist trainer.

Where to Wear the Waist Trainer

Waist trainers can be worn in various settings, including daily activities, special occasions, and during postpartum recovery. They can enhance your appearance, provide support, and aid in abdominal muscle recovery.

How Long Should You Wear the Waist Trainer For?

The duration of waist trainer wear depends on individual comfort and goals. Initially, start with wearing the waist trainer for 2-4 hours a day and gradually increase the time as your body adjusts. It’s essential to listen to your body and avoid wearing a waist trainer for excessive periods to prevent discomfort, breathing difficulties, or other health issues.

How to Use a Waist Trainer While Working Out

These are 5 steps on how to use a waist trainer while working out:

  • Choose a waist trainer specifically designed for workouts, offering flexibility and breathability.
  • Warm up before wearing your waist trainer to allow your muscles to prepare for exercise.
  • Start with low-impact exercises and gradually increase intensity.
  • Maintain proper form and posture throughout your workout routine.
  • Stay hydrated and take breaks as needed.

Do You Wear a Waist Trainer Under or Over Your Clothes When Working Out?

It is generally recommended to wear a waist trainer over your clothes during workouts. This helps prevent direct contact with the skin, absorbs sweat, and keeps the waist trainer clean. Wearing it over your clothes also allows for easier adjustment and provides a layer of protection for your skin.

Can You Eat While Wearing Your Waist Trainer?

It is not recommended to eat large meals while wearing a waist trainer, as it can restrict your stomach’s expansion and lead to discomfort or digestive issues. However, you can have small, balanced snacks if needed. It’s best to remove the waist trainer before consuming a substantial meal to ensure proper digestion.

Can You Exercise in Your Waist Trainer?

Exercising while wearing a waist trainer is possible and is a popular practice among some individuals. However, it’s crucial to choose a waist trainer specifically designed for workouts, ensuring flexibility, breathability, and unrestricted movement. Always listen to your body, avoid overexertion, and remove the waist trainer if you experience any pain, discomfort, or breathing difficulties.

When You Shouldn’t Wear a Waist Trainer?

There are situations when wearing a waist trainer is not advised, such as while sleeping, during high-intensity workouts, during pregnancy, and for individuals with certain medical conditions. Consulting a healthcare professional is recommended in such cases.


Waist trainers can be a valuable tool in your journey towards achieving a more defined waistline and enhancing your natural curves. However, it’s crucial to follow the guidelines, use them correctly, and prioritize your comfort and well-being. Remember that waist trainers are not magical solutions but can complement a healthy lifestyle and exercise routine.

By combining consistency, patience, and a realistic approach, you can make the most of waist training and enjoy the journey toward your desired shape.

How To Put On A Corset – Complete Guide


Corsets have long been admired for their ability to enhance the figure, create a stunning silhouette, and exude timeless elegance. However, putting on a corset can be a daunting task, especially for those who are new to this enchanting garment. In this blog post, we will guide you through the process of putting on a corset, ensuring a comfortable and stylish fit.

What To Do Before Putting On Your Corset

Step 1: Choosing the Right Corset

Before you begin, it’s crucial to find the perfect corset that fits your body well. Variations such as Mesh Corset, Denim Underbust Corset. Then consider factors such as waist size, bust size, and the desired level of waist reduction. A properly fitted corset will provide support and shaping without causing discomfort. Take accurate measurements and consult size charts or a professional corsetiere if needed.

Step 2: Prepare Yourself

Before wearing a corset, it’s essential to prepare your body. Wear a thin layer of clothing, such as a camisole or a lightweight undershirt, to protect your skin and prevent any rubbing or chafing. If desired, you can also wear a corset liner or a thin cotton cloth underneath for additional comfort.

Step 3: Loosen the Laces

Unlace the corset fully or loosen the laces considerably to create an opening large enough for easy entry. Ensure that the laces are evenly distributed and untangled. A corset with a front busk closure will have clasps or buttons at the front, making it easier to put on.

Step 4: Positioning

Hold the corset vertically with the busk or front closure facing your body. Begin by positioning the corset around your torso with the bottom edge resting just above your hips. Ensure that the center front aligns with the center of your body.

Step 5: Closing the Busk

If your corset has a front busk closure, gently position the clasps or buttons into their corresponding loops or holes. Start from the bottom and work your way up, fastening each clasp until the corset is securely closed. Take care not to force or strain the busk; it should close easily and smoothly.

Step 6: Adjusting the Fit

Begin tightening the laces at the back of the corset, starting from the top and working your way down. Gradually pull the laces tighter, creating a snug fit without excessive pressure. It’s essential to maintain comfort while achieving the desired waist reduction. It is generally recommended to have assistance in tightening the laces, especially for beginners.

Step 7: Tying the Laces

Once you’ve achieved a comfortable and flattering fit, tie the laces into a secure bow or knot at the back of the corset. Ensure that the bow or knot is centered and not too tight. Avoid overtightening the laces as it may restrict your movement and cause discomfort.

Step 8: Final Adjustments

Take a few moments to adjust the corset on your body. Ensure that it sits evenly around your torso, without any bulges or gaps. Gently shift your body and test your range of motion to ensure comfort and flexibility. If needed, make minor adjustments to the laces for optimal fit and support.

Now let’s look at the complete guide on how to wear a corset yourself as a beginner.

How To Put On A Corset Yourself

Here’s a step-by-step guide on how to put on a corset yourself.

Step 1: Loosen the Laces

Start by loosening the laces or undoing them completely to create a wide opening in the back of the corset. This will allow you to easily slip into the corset.

Step 2: Put on the Corset

Hold the corset vertically with the back facing you. Wrap the corset around your torso, aligning the center front with the center of your body. Ensure the corset is positioned properly with the bottom edge sitting just above your hips.

Step 3: Fasten the Front Closure (If Applicable)

If your corset has a front busk closure, align the clasps or buttons from the bottom to the top. Gently fasten each clasp until the front of the corset is securely closed. Take care not to force or strain the busk; it should close easily and smoothly.

Step 4: Adjust the Corset

Stand up straight and ensure that the corset is centered and properly aligned on your body. Adjust the corset so that it fits snugly and comfortably around your torso. Pay attention to any bulges or gaps and make any necessary adjustments.

Step 5: Start Tying the Laces

Begin from the top of the corset, take the laces in each hand, and cross them over at the center back. Insert the laces into the corresponding eyelets, starting from the top and working your way down.

Step 6: Lace the Corset

Pull the laces downward, gradually cinching the corset tighter as you go. Cross the laces over at each set of eyelets and pull them out through the next set, creating an “X” pattern. Repeat this crisscross pattern until you reach the bottom of the corset.

Step 7: Create Tension

Once the laces have been threaded through all the eyelets, gently pull the laces outward to create tension. This will tighten the corset around your waist, providing the desired shaping and support. Be careful not to pull too tightly initially, as you can adjust the tightness later.

Step 8: Tie a Secure Knot

When you’re satisfied with the level of tightness, tie a secure knot at the center back of the corset. You can use a bow or a knot, whichever you find most comfortable. Make sure the knot is centered and secure, holding the tension of the laces.

Step 9: Final Adjustments

Take a few moments to adjust the corset on your body. Ensure that it sits evenly around your torso without any discomfort or restrictions. You should be able to breathe comfortably and have a full range of motion. If necessary, make minor adjustments to the laces for optimal fit and support.

Remember, it may take some practice to find the right tightness and achieve a comfortable fit. Take your time and listen to your body’s signals. With practice, you’ll become more proficient at putting on and adjusting your corset to achieve the desired look and feel.


Putting on a corset may seem intimidating at first, but with the right technique and a bit of practice, it becomes a simple and enjoyable process. Remember, finding the perfect corset that fits your body well is the key to achieving both comfort and style. Follow these step-by-step instructions, take your time, and enjoy the transformative experience of wearing a beautifully fitted corset.

20 Types of Corsets: Unveiling the World of Waist Cinching Fashion

Corsets have been a fashion staple for centuries, known for their ability to shape and accentuate the feminine silhouette. These stylish garments have evolved over time, adapting to different trends and preferences. In this blog post, we will explore 20 types of corsets, ranging from classic designs to modern variations. Before delving into the specific types, let’s begin by understanding what a corset is and exploring its benefits.

What is a Corset?

A corset is a close-fitting undergarment that extends from the bust to the waist or hips, designed to shape and support the torso. Typically constructed with flexible boning and laces, corsets provide structure and help achieve a desired hourglass figure. Historically, corsets were primarily worn by women, but today they are also popular among individuals of diverse genders and body types.

Benefits of Corsets:

Corsets offer numerous benefits beyond their aesthetic appeal. Here are some advantages of wearing corsets:

  • Posture Support: Corsets provide excellent back support, helping to improve posture and reduce strain on the spine.
  • Waist Training: Certain corsets, known as waist trainers, are designed to gradually reduce waist size and create an hourglass shape.
  • Confidence Booster: Corsets can enhance self-confidence by highlighting curves and creating a more flattering silhouette.
  • Versatile Fashion: Corsets are incredibly versatile and can be incorporated into a wide range of outfits, from formal attire to cosplay ensembles.

20 Types Of Corsets To Choose From

Now, let’s explore the different types of corsets in more detail

Waspie Corset

Waspiebella Corsets

The waspie corset is a short-style corset that emphasizes the waist. It typically extends from just under the bust to the top of the hips, providing a dramatic hourglass shape.

Denim Corset

Denim Corset

A modern twist on the classic corset, the denim corset is made from sturdy denim fabric. It offers a casual and edgy look, perfect for adding a touch of street style to your wardrobe.

Applerear Corset

applerear corset

The applerear corset features a unique design with a pointed front and back, resembling an apple shape. It accentuates the waist and provides a distinctive silhouette.

Mesh Corset

Bimbo Ademoye wearing Curvify Me Mesh Corset - Underbust Corsets

Mesh corsets are crafted with breathable and lightweight materials, such as mesh fabric. They offer a combination of comfort and style, making them ideal for warm weather or long wear.

Victorian Corset

Inspired by the fashion of the Victorian era, these corsets feature intricate detailing, lace embellishments, and a longer length. They exude elegance and femininity, perfect for formal occasions or vintage-inspired outfits.

Underbust Corset

An underbust corset extends from just below the bust to the hips, providing waist cinching and shaping while leaving the bust area free. It can be worn over or under clothing, offering versatility in styling.

Overbust Corset

The overbust corset provides full coverage and support for the bust while shaping the waist. It can be worn as a standalone piece or layered with clothing for a bold and alluring look.

Longline Corset

Longline corsets extend further down the hips or even to the thighs, offering additional shaping and support. They are often worn as outerwear or as foundation garments for dresses and gowns.

Steampunk Corset

Steampunk corsets are inspired by the Victorian era with a touch of industrial aesthetics. They typically feature metal accents, gears, and unique detailing, reflecting a blend of vintage and futuristic elements.

Burlesque Corset

Known for their flamboyant and seductive designs, burlesque corsets emphasize the waist and bust while incorporating vibrant colors, feathers, sequins, and lace. They are perfect for stage performances or themed events.

Training Corset

Training corsets, also known as waist trainers, are specifically designed to gradually reduce waist size through consistent wear. They offer enhanced shaping and support for those pursuing waist training goals.

Bridal Corset

Bridal corsets are exquisite pieces designed for brides to enhance their wedding day attire. They often feature delicate lace, embroidery, or beading, creating a romantic and glamorous look.

Leather Corset

Leather corsets exude a bold and edgy appeal, perfect for those seeking a statement-making piece. They provide a unique combination of sensuality and strength, often adorned with metal accents or buckles.

Ribbon Corset

Ribbon corsets are laced with ribbons instead of traditional laces, creating a visually striking and customizable look. The ribbons can be woven through metal eyelets or loops, allowing for creative styling options.

PVC Corset

PVC corsets are made from shiny and sleek polyvinyl chloride material, offering a modern and alternative style. They provide a form-fitting silhouette with a fetishistic or futuristic touch.

Maternity Corset

Maternity corsets are specially designed to provide support and comfort to pregnant women. They accommodate a growing belly while offering back support and relieving pressure on the lower back.

Waist Cincher

Waist cinchers are shorter corsets that primarily focus on waist reduction and shaping. They are often made from elastic or compression fabrics, providing a flexible and comfortable fit.

Corset Tops

Corset tops combine the structure of a corset with the style of a top. They can be worn as outerwear or layered with other garments, offering a versatile and fashion-forward option.


From classic and elegant Victorian corsets to modern and edgy leather or PVC corsets, the world of corsets offers a myriad of options to suit different tastes and occasions. As seen from the various types of corsets, whether you’re looking for waist cinching, fashion statements, or simply a confidence boost, there is a corset type that caters to your desires.

Embrace the timeless allure of corsets and embark on a journey of self-expression through this fascinating garment.

Shop your corsets and waist trainers here

How to Get Rid Of Back Spillage And Fat

It is no news that in your first days of waist training, we always have back spillage/fat after lacing up. Well, let’s cheer you up a little bit, there’s a way to get rid of this. The most effective way is to get a very good bra, a wideband compression bra does a complete job of concealing back fat.

  1. Try not to lace up too tight. When you have laced up too tight, the back spillage becomes highly pronounced and inevitable. Don’t forget, it’s a part of your body that will disappear with consistent lacing up in a proper manner.
  2. Lace-up right before you put on your bra. lacing up before your put on your bra helps you cover the back spillage using your bra, thereby not making it very obvious that it exists behind. As much as you will like to put on your bra before lacing up (if you are going to need help, also consider covering the back fat with the back straps.
  3. The most effective will be trying a sports bra, a sports bra holds you right, and covers your entire upper back. This can serve both as an upper concealer when you are in your first days of seasoning as well as a back spillage concealer until you no longer need it.
  4. You can also buy the wide band compression bra from our store at affordable prices. Send a message to a representative to get sized and have the bra provided for you.

Curvify Me Corset

Welcome to Curvify

Hello there, having kids or simply getting older impacts a woman’s body shape. A lot of times it leaves us loathing our bodies or even feeling insecure about our appearance especially when we try to rate our body by the internet standard.

This is part of the reason curvify me was born, Curvifyme is a passion not a profit-driven business with great attention paid to quality. Our aim is to make every woman fall in love with the lady in the mirror through our quality waist shaping or training product.

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